![]() Robin Hornstein, Ph.D., is a licensed psychologist and co-founder of Hornstein Platt & Associates with over 30 years of experience helping clients from all backgrounds through a variety of therapies. Finally, it can fulfill a spiritual need, especially if you are writing mantras, keeping a gratitude journal, or other meditative practices. In addition, keeping a journal can be a mentally challenging activity, to get the words you want onto paper in a way that makes sense. You may also enjoy it for the practical aspect (maybe you use it to make to-do lists and to organize your life). For example, by journaling, you may accomplish emotional fulfillment, such as making self-discoveries about why you feel the way you do. Sometimes, one activity will fulfill more than one area. ![]() Social, such as going to brunch with friendsĪ solid self-care checklist should have aspects of wellness that draw from each of these areas of your life, to help you take better care of your whole self and not just one aspect.Physical, such as getting eight hours of sleep.Practical, such as organizing a closet.For example, Planned Parenthood breaks self-care down into six different categories, with examples: Your conception of what self-care involves may not be as broad as it should be to take care of your whole self. Check out these tips from the experts on maintaining a daily self-care checklist. While you may think of it as an at-home spa day, long bubble baths with wine and a great book, or similar luxuries-and those can be self-care-most people’s version of a wellness routine looks much different, and varies greatly based on the individual.ĭeveloping a self-care routine and self-care checklist that is tailored to your specific needs, your schedule, and your favorite things is both do-able and sustainable with a little help. The secret lies in rethinking your stereotypical image of self-care. A daily routine, focusing on physical and emotional well-being, can drastically impact your short- and long-term health. ![]() While you may be sick of seeing it pop up in every Instagram post in your feed, it continues to be one of the most effective ways to improve your mental and physical health. Share on Facebook Facebook Logo Share on Twitter Twitter Logo Share on LinkedIn LinkedIn Logo Copy URL to clipboard Share Icon URL copied to clipboard
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